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Silva Pedometers

A pedometer is an instrument that clips onto your waistband and records number of steps and distance travelled. Some models also show duration of your exercise, time of day. Others have an in-built FM radio and others have a very loud 110dB dog or panic alarm to scare off undesirable animal or human pests during a walk.

To burn off fat or just to keep healthy and fit, doctors recommend your should walk 10,000 steps a day. The average person walks only an average of 4,000 steps a day. A step-counter or pedometer will help you keep track how much physical activity you are achieving each day and help you reach your fitness goal. The various models available are:-
Silva 34SC #56012 Step Counter Counts and displays up to 99,999 steps.
Approx $29
Silva 34SP #56013 Pedometer Counts steps up to 99,999 and records distance travelled to 999.99 Km. Approx $35
Silva 34PP #56014 Pedometer Plus As 34SP, but also shows duration of exercise and calculates consumed calories. Approx $42
34A Silva Alarm Pedometer Digital LCD alarm pedometer counts steps, distance, elapsed time, time of day plus has a very loud panic alarm.
Approx RRP $65
Silva KIDZ #56012-1 Pedometer. Specifically designed to appeal to young
children encouraging them to benefit from tracking their daily step count
and making them more aware of a healthier life style and fitness level. RRP $25